Milk is an excellent source of many different nutrients. So, it’s evident that consuming milk daily is linked to better wellbeing. The best time for that is before bed at night.
It’s almost a habit for many Indians to have a glass of warm milk before bedtime. This is associated with a wide range of health benefits, When it comes to the nutrition profile, milk contains huge amounts of calcium, potassium, phosphorous, iodine, riboflavin, protein, vitamin D, vitamin B12, and more.
Why it’s considered a healthy practice to drink milk before bed every night.
It may improve your sleep pattern.
At least one in every five people suffers from irregular sleep patterns. Milk is a powerhouse of melatonin that helps regulate your body’s circadian rhythm, and further improves your sleep-wake cycle. Also, the tryptophan found in milk helps in the melatonin absorption in your body, which contributes to the purpose as well.
It may support your digestion
Milk is recommended for those struggling with digestive issues. It has various components that feed the good bacteria and also fight off the bad bacteria living in your gut. Also, it significantly improves the functions of your gastrointestinal tract. For the best results, mix a teaspoon of organic honey with the milk.
It may help you lose weight
It’s a research-backed fact that drinking milk at bedtime is good for those who are on a weight loss journey. It keeps you full for a long time, restricting your cravings for midnight snacks. Also, it has an abundance of protein that maintains sugar levels and further helps your body to lose excess kilos. However, make sure to have low-fat milk for the best results.
It may boost your bone strength
Milk’s high calcium content helps in bone mineralization, which is essential to make your bones strong. What’s more, it contains huge amounts of vitamin D that aids in the absorption of calcium in your body. People who drink warm milk at night regularly are at a lower risk of developing osteoporosis.
It may reduce your stress levels
Milk boosts a relaxing effect on your brain. Its high protein content soothes the brain muscles and also reduces your body’s cortisol levels. Also, milk contains amino acids that produce serotonin – which helps boost your mental health to a great extent. The high amount of lactium, magnesium & chamomile found in milk also reduces your stress levels as well.
If you’re lactose intolerant, do consult with a Dietitian before drinking milk.