Curry leaves are used for both culinary and medicinal purposes.
They are rich in many different nutrients, offering an incredible range of benefits to your health.
Read ahead!
Curry leaves boost a distinctive flavor, making for an excellent ingredient in Indian cuisine. Also known as kadhi patta, these leaves contain plant compounds that act as antioxidants in the human body. They’re also rich in several other nutrients such as fiber, calcium, iron, zinc, magnesium, vitamin A, vitamin C, B vitamins, vitamin E, and more.
Hence, if consumed regularly, curry leaves can benefit your overall health in numerous ways.
May control diabetes
Curry leaves are rich in fiber which restricts the spike of blood sugar levels in your body. Also, they boost the activities of insulin, which, in the long run, reduces your risk of type-2 diabetes.
May aid in digestion
The dietary fiber in curry leaves stimulates the secretion of certain enzymes that take part in your digestion process. Also, they contain carbazole alkaloids which prevent diarrhea and also significantly lower your risk of indigestion.
May support weight loss
As several research studies have indicated, curry leaves help remove toxins from your blood. Hence, they help burn out the fats accumulated in your body’s cells. Moreover, they contain carbazole alkaloids which help regulate cholesterol levels, helping you to lose some of the excess kilos.
May boost liver health
Curry leaves, if consumed regularly, aid in the overall functioning of your liver. What’s more, they contain anti-hepatotoxic effects, thus protecting your liver from damage. On the other hand, they have antioxidants (such as kaempferol) which fight off free radicals, and also help remove toxins from your liver.
May improve eyesight
Curry leaves are rich in vitamin A which is known to be beneficial for the human eyes. This vitamin helps protect the cornea, and also fights off the damages caused by the UV rays. Some studies have indicated that people who consume curry leaves daily are at a lower risk of cataracts and age-related macular degeneration.
May reduce stress levels
Curry leaves have a calming effect on your brain’s tissues. They also boost the release of happy hormones, reducing your levels of stress and anxiety. What’s more, they have antioxidants that prevent oxidative stress, which further contributes to the purpose as well.
May enhance skin & hair health
As studies have found, curry leavesaid in your skin health. They nourish the skin, and also reduce your risk of acne and pimples. What’s more, they promote the healing of burns, wounds, and skin eruptions.
Thanks to their high protein content, curry leaves help reduce hair fall and boost hair growth to some extent as well. They contain B-complex vitamins which nourish hair roots and also prevent premature greying of hair.
Besides these, curry leaves may also boost oral hygiene, improve cognitive skills, aid in cardiovascular functions, etc.